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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness Paperback – January 3, 2017

4.7 out of 5 stars 2,117 ratings

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A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice.

The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,”
The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions.

This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices.
The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.
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Editorial Reviews

Review

“A systematic, hands-on manual, The Mind Illuminated will be a great help to anyone who wants to completely fathom the process of meditative development in all its stages. Culadasa gives us the full conceptual framework together with complete instructions for putting it into play. In largely Western language,with help from wonderful images and diagrams, this book brings the path of meditation to life.” -- Sharon Salzberg, author, Real Happiness

“[Culadasa] takes me through the science of the practice straight to the adventure of sitting, and offers context through sustainable, practical applications and tools. This book is full of wisdom, story, and creativity, and I'll be glad to have it as a reference for many years to come.” -- Elena Brower, author, Art of Attention

“This book is a rare and valuable treasure, providing a detailed, step-by-step account of how meditation practice progresses. Culadasa is the real deal, a living adept with decades of experience.” -- Shinzen Young, author, Beginner’s Guide to Meditation

“Essential reading for anyone interested in meditative development from any tradition. At once comprehensive and also very easy to read and follow in practice, this is the most thorough, straightforward, clear, and practical guide to training the mind that I have ever found. A remarkable achievement.” -- Daniel Ingram, M.D., author, Mastering the Core Teachings of the Buddha

“In a time where meditation and its twin sister, mindfulness, have become the fads du jour, Culadasa gives us the real deal in this encyclopedic handbook. If you're serious about meditation,
The Mind Illuminated should be on your bookshelf.” -- Lama Marut, author, A Spiritual Renegade's Guide to the Good Life

“With wisdom, clarity and grace, Culadasa has written an invaluable manual for awakening. I believe this book will become one of the "Top 10 Must Reads" for anyone on the spiritual path for years to come. Helpful for beginning meditators, and valuable for advanced meditators who are already committed to meditation but have not yet experienced the fruits of consistent practice.” -- Stephanie Nash, mindfulness coach and integrative counselor

“This book does an outstanding job of both constructing a cognitive theory of how the mind works and presenting a detailed handbook for learning and mastering meditation. The result is a beautiful integration of theory and practice, whose parallel strands lead to experientially, and account for conceptually, the radical shift in consciousness we call awakening.” -- Richard P. Boyle, author, Realizing Awakened Consciousness

About the Author

John Yates, PhD (Culadasa) was a meditation master for more than four decades in the Tibetan and Theravadin Buddhist traditions. A former professor, he taught physiology and neuroscience for many years, and later worked in the field of complementary and alternative medicine. He was the author of A Physician’s Guide to Therapeutic Massage, currently in its third edition. He passed away in 2021.

Matthew Immergut, PhD is an associate professor of sociology. He is a longtime meditator and a dedicated student of Culadasa. He lives in Woodstock, NY.

Product details

  • Publisher ‏ : ‎ Atria Books
  • Publication date ‏ : ‎ January 3, 2017
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 512 pages
  • ISBN-10 ‏ : ‎ 1501156985
  • ISBN-13 ‏ : ‎ 978-1501156984
  • Item Weight ‏ : ‎ 1.88 pounds
  • Dimensions ‏ : ‎ 7.38 x 1.28 x 9.13 inches
  • Customer Reviews:
    4.7 out of 5 stars 2,117 ratings

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4.7 out of 5 stars
2,117 global ratings

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Customers say

Customers find this meditation guide practical and comprehensive, incorporating teachings from various traditions and providing a remarkable framework for all levels of practitioners. Moreover, the book is well-illustrated and worth the price, with one customer noting it demystifies the spiritual path. However, the readability receives mixed feedback, with customers describing it as not an easy read and taking time to complete. Additionally, opinions on motivation are divided, with some finding it motivating while others find it boring.

219 customers mention "Meditation content"211 positive8 negative

Customers appreciate the book's meditation content, praising its extensive knowledge and ability to provide insight into how our minds work. The guide incorporates teachings from various traditions and helps readers plan their meditation stages.

"...For me, this book is one of the finest works on meditation that I have ever read and I'd like to give you enough background to understand why I..." Read more

"...The appendices are very helpful and flesh out all the most important peripheral practices that are NOT simple concentration on the breath: walking..." Read more

"...The author is a neuroscientist, and has a fully scientific worldview, but he's also a 40-year-veteran meditator and scholar of the Buddhist..." Read more

"...Meditation is relatively simple and easy, but there are obstacles that can be overcome with judicious use of "antidotes," and different..." Read more

198 customers mention "Clarity"179 positive19 negative

Customers praise the book's clarity, particularly noting how it fully describes each stage of the path and provides a reasonable framework.

"...The authors include a well-written glossary of terms in the back and then utilize and contextualize those concepts as they lay out an incremental..." Read more

"...traditions, and made sense of all of them by introducing clear standardized terminology and doing away with all abstraction and poetic pretense...." Read more

"...It's incredibly detailed in its presentation of a step-by-step guide through ever-advancing stages of mental training via meditation...." Read more

"...describes very complex and difficult subjects in a way that is highly accessible to the millions of us who have been blessed with a college education..." Read more

18 customers mention "Perspective"18 positive0 negative

Customers find the book perspective-changing and groundbreaking, describing it as a life-changer. One customer notes how it demystifies the spiritual path, while another mentions it cuts through superstitious nonsense.

"...Over the years, I have experienced some incredible and profound changes and experiences as a result of meditation...." Read more

"...introducing clear standardized terminology and doing away with all abstraction and poetic pretense...." Read more

"...This is revolutionary. It's so different from the vaguely defined practices and goals taught by traditional teachers...." Read more

"...The first book will offer an interesting counterpoint to The Mind Illuminated that will help counteract the subtle but pervasive goal-orientedness..." Read more

12 customers mention "Art direction"9 positive3 negative

Customers appreciate the book's great illustrations and artistic cover design.

"...The book is organized using side notes, diagrams, and key points in offsets...." Read more

"...The lush diagrams, artful cover, and tangible reading experience made for fuller immersion and better retention...." Read more

"...However, the poor way illustrations are rendered (both on Paperwhite and iPad) is quite a crime with the beautiful illustrations in this book...." Read more

"...Also, lots of illustrations of noses. My favorite illustration is the one with the cat with a can of tuna on it's head...." Read more

12 customers mention "Value for money"12 positive0 negative

Customers find the book worth its price.

"...I read this book first on Kindle for the reduced price. Inspired to almost immediately purchase the print edition...." Read more

"...In addition It is extremely well priced, and I want to thank the authors for making it so affordable." Read more

"...I highly recommend this book -- its value greatly exceeds its modest cover price..." Read more

"...titled “Establishing a Practice” that in and of itself is worth the price of the book, and following up with dozens of pith instructions that seem..." Read more

11 customers mention "Rereadability"11 positive0 negative

Customers find the book easy to reread and appreciate its chapter-by-chapter format, with one customer noting that each stage is explained in great detail.

"...And it does so clearly, in astonishing detail, and with scientific rigor...." Read more

"...this book is best described as a modern synthesis and partial reinterpretation of the Abhidamma Sutta...." Read more

"...Besides providing well-organised, practical instructions, detailed interludes, augmented by beautifully drawn illustration, explain these models and..." Read more

"The first three chapters are mind riveting, in that I've never have found a book with so much detail about meditation...." Read more

12 customers mention "Motivation"7 positive5 negative

Customers have mixed reactions to the book's motivational content, with some finding it inspiring while others find it boring.

"...will understand what is meant, and in that way this book is extremely motivating...." Read more

"...easy read and since it is more of a textbook, it is not written to entertain but more as enlightenment. There is quite a difference there...." Read more

"...This cuts through the nonsense and describes the steps, potential pitfalls, and ways to overcome obstacles. Very clearly written...." Read more

"...do this-- the one size fits all instruction, vague and not helpful answers to questions, claim that their way of teaching is the best way...." Read more

10 customers mention "Readability"4 positive6 negative

Customers have mixed opinions about the book's readability, finding it not an easy read and lengthy, though some suggest reading it slowly.

"...It is not a particularly easy read and since it is more of a textbook, it is not written to entertain but more as enlightenment...." Read more

"...A profound work of extensive knowledge, wisdom and research. Please read it slowly, to allow the mind to absorb the knowledge within." Read more

"...and a psychological back-story that I find mostly useful, although over-long...." Read more

"..."sits." I am now about 1/2 way through, for one reads this book just slowly, chapter by chapter...." Read more

This is a work of genius
5 out of 5 stars
This is a work of genius
My review will probably connect with a certain kind of reader and not with others. For me, this book is one of the finest works on meditation that I have ever read and I'd like to give you enough background to understand why I think that. I am reasonably experienced with meditation. I have practiced or attempted to practice several forms from TM, MBSR, Contemplation, Mindfulness, Vipassana and I'm sure others are in there over the last 25 years. I had no family meditation culture surrounding me and I attempted to make a go of it as a teenager learning from the books that I could find. Over the years, I have experienced some incredible and profound changes and experiences as a result of meditation. But also, I had times where I just didn't do it because I blew out or had lost confidence in the process, mostly not realizing what had happened at the time! I certainly never lost the desire to bring the benefits in my life, but just lost my way now and again because I couldn't identify what had gone wrong or what the next step was. I am not interested in Bhuddism per se, but by virtue of the meditation books I have read and retreats I have done I am familiar. My real interest is in the practical aspects that transcend culture and religion. To me Gautama was a super smart guy, a veritable uber-genius. But I don't believe he was a god or anything. Still he was able to really distill some ideas that are really a profound benefit to humanity. But he wasn't the only genius. Over X thousand years there has been a lot of different cultures that have practiced meditation and received great benefits. Over much of this time this knowledge though has been held largely in for-profit teaching structures that kept the concepts inaccessible or at other times there were societal opposition to these ideas (such as calling it witchcraft). But now we are here in the modern era as these ancient materials are pouring out. We have the benefits of modern teachers researching the accumulated brilliance of all of these years of practice. And to me that is the category for this book. I am really looking for is an experienced modern teacher who can elucidate the relevant meditation concepts with modern language. I have been reading with a highlighter where I highlight salient and concisely stated points, of which I have found many. The book (and the structure of practice it recommends) is organized in a clear and incremental way. The language is precise. When discussing these concepts, it is vital to have an agreed upon shared vocabulary. There are obviously concepts that need to be experienced to be fully understood. Though I am familiar (at this point) with many Sanskrit, Pali and Yoga terms at this point -- they doesn't resonate with me the same way a properly defined English conceptual definition would. I am not part of those cultures, nor do I really want to be. This book defines good descriptive English terms. The authors include a well-written glossary of terms in the back and then utilize and contextualize those concepts as they lay out an incremental development path. I read the glossary first and then I started working through the chapters (each person needs should take his or her own approach). For me, the authors have made very important distinctions that led to important insights that I wish I had years ago. I don't want to just leave a rah rah emotional review, but having read quite a few other meditation books -- this book feels like one that will be cherished for a long time. The authors are fully modern teachers. I also recommend The Science of Enlightenment by Shinzen Young which previously held the title as my outright #1 favorite. But "The Mind Illuminated" has such an intelligent layout and progressive structure (derived, I am sure, from years of practical teaching experience) -- it is at least equal to me in value. In short, this is an excellent book. I have benefited greatly from reading it. And I am not casual about things just giving an eBay "A++++++++++++" review.
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Top reviews from the United States

  • Reviewed in the United States on September 23, 2022
    My review will probably connect with a certain kind of reader and not with others. For me, this book is one of the finest works on meditation that I have ever read and I'd like to give you enough background to understand why I think that.

    I am reasonably experienced with meditation. I have practiced or attempted to practice several forms from TM, MBSR, Contemplation, Mindfulness, Vipassana and I'm sure others are in there over the last 25 years. I had no family meditation culture surrounding me and I attempted to make a go of it as a teenager learning from the books that I could find. Over the years, I have experienced some incredible and profound changes and experiences as a result of meditation. But also, I had times where I just didn't do it because I blew out or had lost confidence in the process, mostly not realizing what had happened at the time! I certainly never lost the desire to bring the benefits in my life, but just lost my way now and again because I couldn't identify what had gone wrong or what the next step was.

    I am not interested in Bhuddism per se, but by virtue of the meditation books I have read and retreats I have done I am familiar. My real interest is in the practical aspects that transcend culture and religion. To me Gautama was a super smart guy, a veritable uber-genius. But I don't believe he was a god or anything. Still he was able to really distill some ideas that are really a profound benefit to humanity. But he wasn't the only genius. Over X thousand years there has been a lot of different cultures that have practiced meditation and received great benefits. Over much of this time this knowledge though has been held largely in for-profit teaching structures that kept the concepts inaccessible or at other times there were societal opposition to these ideas (such as calling it witchcraft).

    But now we are here in the modern era as these ancient materials are pouring out. We have the benefits of modern teachers researching the accumulated brilliance of all of these years of practice. And to me that is the category for this book. I am really looking for is an experienced modern teacher who can elucidate the relevant meditation concepts with modern language.
    I have been reading with a highlighter where I highlight salient and concisely stated points, of which I have found many.

    The book (and the structure of practice it recommends) is organized in a clear and incremental way. The language is precise. When discussing these concepts, it is vital to have an agreed upon shared vocabulary. There are obviously concepts that need to be experienced to be fully understood. Though I am familiar (at this point) with many Sanskrit, Pali and Yoga terms at this point -- they doesn't resonate with me the same way a properly defined English conceptual definition would. I am not part of those cultures, nor do I really want to be. This book defines good descriptive English terms.

    The authors include a well-written glossary of terms in the back and then utilize and contextualize those concepts as they lay out an incremental development path. I read the glossary first and then I started working through the chapters (each person needs should take his or her own approach). For me, the authors have made very important distinctions that led to important insights that I wish I had years ago.

    I don't want to just leave a rah rah emotional review, but having read quite a few other meditation books -- this book feels like one that will be cherished for a long time. The authors are fully modern teachers. I also recommend The Science of Enlightenment by Shinzen Young which previously held the title as my outright #1 favorite. But "The Mind Illuminated" has such an intelligent layout and progressive structure (derived, I am sure, from years of practical teaching experience) -- it is at least equal to me in value.

    In short, this is an excellent book. I have benefited greatly from reading it. And I am not casual about things just giving an eBay "A++++++++++++" review.
    Customer image
    5.0 out of 5 stars
    This is a work of genius

    Reviewed in the United States on September 23, 2022
    My review will probably connect with a certain kind of reader and not with others. For me, this book is one of the finest works on meditation that I have ever read and I'd like to give you enough background to understand why I think that.

    I am reasonably experienced with meditation. I have practiced or attempted to practice several forms from TM, MBSR, Contemplation, Mindfulness, Vipassana and I'm sure others are in there over the last 25 years. I had no family meditation culture surrounding me and I attempted to make a go of it as a teenager learning from the books that I could find. Over the years, I have experienced some incredible and profound changes and experiences as a result of meditation. But also, I had times where I just didn't do it because I blew out or had lost confidence in the process, mostly not realizing what had happened at the time! I certainly never lost the desire to bring the benefits in my life, but just lost my way now and again because I couldn't identify what had gone wrong or what the next step was.

    I am not interested in Bhuddism per se, but by virtue of the meditation books I have read and retreats I have done I am familiar. My real interest is in the practical aspects that transcend culture and religion. To me Gautama was a super smart guy, a veritable uber-genius. But I don't believe he was a god or anything. Still he was able to really distill some ideas that are really a profound benefit to humanity. But he wasn't the only genius. Over X thousand years there has been a lot of different cultures that have practiced meditation and received great benefits. Over much of this time this knowledge though has been held largely in for-profit teaching structures that kept the concepts inaccessible or at other times there were societal opposition to these ideas (such as calling it witchcraft).

    But now we are here in the modern era as these ancient materials are pouring out. We have the benefits of modern teachers researching the accumulated brilliance of all of these years of practice. And to me that is the category for this book. I am really looking for is an experienced modern teacher who can elucidate the relevant meditation concepts with modern language.
    I have been reading with a highlighter where I highlight salient and concisely stated points, of which I have found many.

    The book (and the structure of practice it recommends) is organized in a clear and incremental way. The language is precise. When discussing these concepts, it is vital to have an agreed upon shared vocabulary. There are obviously concepts that need to be experienced to be fully understood. Though I am familiar (at this point) with many Sanskrit, Pali and Yoga terms at this point -- they doesn't resonate with me the same way a properly defined English conceptual definition would. I am not part of those cultures, nor do I really want to be. This book defines good descriptive English terms.

    The authors include a well-written glossary of terms in the back and then utilize and contextualize those concepts as they lay out an incremental development path. I read the glossary first and then I started working through the chapters (each person needs should take his or her own approach). For me, the authors have made very important distinctions that led to important insights that I wish I had years ago.

    I don't want to just leave a rah rah emotional review, but having read quite a few other meditation books -- this book feels like one that will be cherished for a long time. The authors are fully modern teachers. I also recommend The Science of Enlightenment by Shinzen Young which previously held the title as my outright #1 favorite. But "The Mind Illuminated" has such an intelligent layout and progressive structure (derived, I am sure, from years of practical teaching experience) -- it is at least equal to me in value.

    In short, this is an excellent book. I have benefited greatly from reading it. And I am not casual about things just giving an eBay "A++++++++++++" review.
    Images in this review
    Customer image
    84 people found this helpful
    Report
  • Reviewed in the United States on March 25, 2016
    The very best book on meditation I've read, and I have read many. My primary interests have been in Zen, Theravada / Thai Forest Buddhist teachings, and S.N. Goenka's meditation teachings. Most secular Buddhist types will probably have a similar background so this review is for you.

    I don't know Culadasa (John Yates) or any of his students or much of anything about his school. This book was my first exposure to his teaching. I came away from reading it with what feels like a crystal clear understanding in broad terms of the path of meditative practice. The ideas laid out in this book unified and stitched together various teachings I've bumped into across different traditions, and made sense of all of them by introducing clear standardized terminology and doing away with all abstraction and poetic pretense.

    It was immediately obvious to me reading The Mind Illuminated exactly where in Culadasa's 10 step demarcation of the path I am currently. It was also immediately obvious how my years of spiritual practice so far lined up against the 10 stage model; it is not a simple forward progression. Demoralizing backslides and sudden bursts of insight are given perfectly sound rational explanation in this book, and in that way many of my greatest hangups about meditative practice have been put to rest.

    The second major point here is that even the stages I haven't reached were absolutely clear on first reading. Without any grasping attempts at fully describing heightened meditative experiences, just enough reference is given so that even someone at an earlier stage will understand what later stages might be like, and exactly what changes/effort are required to reach them. The entire spectrum from bored / tentative beginner to full Awakening are represented such that any layman will understand what is meant, and in that way this book is extremely motivating.

    A third striking feature of this book is that it hardly comes across as a book about Buddhism. If you read only the main body of text and ignore all the endnotes, you will see only two or three significant mentions of Buddhism or Buddhist-specific terminology (except for the quite vanilla Anapanasati Sutta, which is briefly referenced at the end of most chapters). It is presented as a basically secular layman's meditation manual. However if you are familiar with Buddhism and the various traditions of meditative practice, those concepts will jump right out at you and if you flip to the endnotes you'll be treated to lovely, lengthy selections and citations straight from the Pali Canon and other widely studied Buddhist sources.

    The appendices are very helpful and flesh out all the most important peripheral practices that are NOT simple concentration on the breath: walking meditation, metta, jhanas, progress of insight, etc.

    I have to add my main criticism here as well, to be fair. I feel Culadasa shied away from discussing ethical conduct at any great length, perhaps for good pedagogical reasons and not wanting to put anyone off. But at least in my experience, meditation never bore any fruit whatsoever until it connected with my daily life in the form of practicing sila. I would have loved to see an appendix discussing the traditional five precepts, or any other permutation of tangible moral guidelines. Instead the extend of ethical discussion is something like, "don't hurt people because it will destroy your peace of mind," which is fine, but too general to be useful. In terms of the eightfold path and three trainings model (sila, samadhi, panna), this book only really addresses samadhi. It is clear why sila is important to support samadhi, and why samadhi is important to cultivate panna, but actual teachings on sila or panna are extremely thin.

    To summarize my glowing review, reading this book clarified and energized my practice unlike any other book I've read, and each chapter felt like another years-old mystery was laid to rest. I truly believe this is the best "owner's manual" for the meditator's mind that has ever been put together. Practicing meditation without having read this is like teaching yourself microbiology with just a microscope and no textbook or teacher... It'll take years to even figure out the basics for yourself, which could have been mastered in a few weeks with proper explanation.
    39 people found this helpful
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Top reviews from other countries

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  • Kindle-Kunde
    5.0 out of 5 stars Lese es zum dritten Mal und bin vollkommen zufrieden
    Reviewed in Germany on February 26, 2025
    Normalerweise schreibe ich keine Rezensionen, aber hier mache ich eine Ausnahme. Vor diesem Buch habe ich zwei andere Meditiationsbücher gelesen, die kaum mit diesem vergleichbar sind. Die Bücher waren kurz und haben nur wenig erklärt. Hier ist es ganz anders. Man wird and die Hand genommen und Schritt für Schritt in das Meditieren eingeführt. Es hat mein Verständnis von Meditation neu definiert. Das regelmäßige Meditieren, zu dem mich das Buch gebracht hat, hat sich positiv auf meinen Alltag ausgewirkt. Es hat mir so gut gefallen, dass ich es gerade zum dritten Mal lese.
    Report
  • Edu
    5.0 out of 5 stars Bien el envío, excelente el libro.
    Reviewed in Spain on January 28, 2025
    Un libro famoso que no necesita reseña. Sólo leerlo.
    El envío bien.
    Estoy echando de menos últimamente un poco más de calidad en el papel de los libros.
  • Rory
    5.0 out of 5 stars Quality
    Reviewed in Australia on August 17, 2020
    Really well published. Great quality and of course most importantly the content is easy to follow and has really helped me join up some practises.
  • Philip J
    5.0 out of 5 stars Excellent
    Reviewed in Sweden on September 23, 2021
    Easy to read and follow, very informative and interesting. Probably the best book out there in its genre.
  • S.
    5.0 out of 5 stars Pure excellence
    Reviewed in Italy on March 20, 2018
    This book is a gold mine. It's hands down the best book on meditation on the market. Yet, it might not be for everyone, as it goes so deep that a newcomer might not grasp all the details and let practice slip. But I would anyway tell to everyone interested in meditation to read and practice this book at the fullest. I'm deeply amazed and satisfied.