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Personal Development All-in-One for Dummies Paperback – September 4, 2007

by Rhena Branch (Author), Mike Bryant (Author), Kate Burton (Author),
4.5 out of 5 stars 11 ratings
A complete guide to understanding how you think, and discovering how to think differently.

Personal Development All-in-One For Dummies is a complete guide to the key techniques that help you master your thoughts: Neuro-linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), Life Coaching and Hypnotherapy. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you wish to conquer an anxiety, beat an addiction or simply think more positively, here you will find proven and popular methods that you can use to make major changes - improving your personal power and creating the life you want.

Personal Development All-in-One For Dummies will include:

Book I: Essential Concepts

Exploring the Key Themes of NLP

Understanding Cognitive Behavioural Therapy

Examining Hypnotherapy

Introducing Life Coaching

Book II: Neuro-Linguistic Programming

Taking Charge of Your Life

Creating Rapport

Reaching Beyond the Words People Say

Exploring the Amazing Power of Your Senses

Opening The Toolkit

Understanding the Psychology Behind Your Habits and Behaviours

Book III: Cognitive Behavioural Therapy

Correcting Your Thinking

Overcoming Obstacles to Progress

Putting CBT into Action

Taking a Fresh Look at Your Past

Setting Your Sights on Goals

Book IV: Hypnotherapy

Taking A Separate View of Yourself

Considering How Hypnotherapy Can Help

Feeling Good

Expanding the Reach of Hypnotherapy

Practising Self-Hypnosis

Book V: Life Coaching

Introducing Your Coaching Journey

Visualising Your Whole-Life Goals

Becoming Your Best Self

Focusing on the Elements of Your Life

Physical, Mental and Emotional Wellbeing Developing and Growing

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  1. Print length
    576 pages
  2. Language
    English
  3. Publisher
    For Dummies
  4. Publication date
    September 4, 2007
  5. Dimensions
    7.4 x 1.34 x 9.28 inches
  6. ISBN-10
    0470515015
  7. ISBN-13
    978-0470515013
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Review

"I can thoroughly recommend this book as a great resource that you will want to visit many times." (Women's Fitness, December 2007)

From the Back Cover

Includes practical tips on applying each technique to your day-to-day life.

Your roadmap to personal and professional success.

Written by experts in the fields of NLP, CBT, hypnotherapy, and life coaching, Personal Development All-in-One For Dummies is a complete guide to the key techniques you can use to master your thoughts and achieve your goals. Whether you want to conquer anxiety, beat an addiction, think more positively or communicate better with others, by following these proven and popular methods you can improve your personal power and build the life you want.

Discover how to:

  • Understand the way you think
  • Work out your priorities and goals
  • Maintain your motivation
  • Make positive changes to your life
  • Find the technique that's right for you.

Get smart!@ww.dummies.com

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A dash of humour and fun.

Product details

  • Publisher ‏ : ‎ For Dummies
  • Publication date ‏ : ‎ September 4, 2007
  • Edition ‏ : ‎ 1st
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 576 pages
  • ISBN-10 ‏ : ‎ 0470515015
  • ISBN-13 ‏ : ‎ 978-0470515013
  • Item Weight ‏ : ‎ 2.25 pounds
  • Dimensions ‏ : ‎ 7.4 x 1.34 x 9.28 inches
  • Customer Reviews:
    4.5 out of 5 stars 11 ratings

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  1. Peter Mabbutt

    Peter Mabbutt

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  2. Rhena Branch

    Rhena Branch

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    Rhena Branch is an accredited CBT therapist. Rhena runs her own private practice in North London and also teaches on the Masters (MSc RECBT) at Goldsmith's University.

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4.5 out of 5 stars
11 global ratings

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Top reviews from the United States

  • rimfire15
    5.0 out of 5 stars A real Page Turner with Valuable Education ingrained.
    Reviewed in the United States on November 7, 2011
    Verified Purchase
    This is a must read for those who are not up to speed and want to learn about Personal Development. Segmented into chapters, this book can be read from beginning to end, from middle to beginning or from the last chapter to one that begins in the middle. Each has pertinent instruction, education and information. Simple to read and understand, with this information one is able to implement the lessons to enrich their life.
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  • Achraf
    5.0 out of 5 stars Great 4 books
    Reviewed in the United States on February 11, 2012
    Verified Purchase
    not only that you're going to know what each subject is about, you'll also have the opportunity to experience what is it, whether it is NLP, CBT, hypnotherapy or life coaching at every book you'll find some useful techniques to apply to yourself so it becomes 1st hand experience, comparing these 4 books to theirs prices it's really nothing!!
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  • JD
    5.0 out of 5 stars Personal Growth and Helping others too!
    Reviewed in the United States on September 29, 2011
    Verified Purchase
    This book can't be any clearer. If you want to grow as a person -- this is a must have!
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  • William J. Orr
    1.0 out of 5 stars One Star
    Reviewed in the United States on October 14, 2015
    Verified Purchase
    Never bought/read it.
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Top reviews from other countries

  • Miss C. Darwen
    5.0 out of 5 stars Great information
    Reviewed in the United Kingdom on June 23, 2013
    Verified Purchase
    I got this book to help with study courses. It is well written,informative, easy to reas and understand. It has made the course so much more easy to follow.
    Report
  • KayWestrap
    5.0 out of 5 stars Great book for anyone looking for a life change
    Reviewed in the United Kingdom on October 14, 2015
    Verified Purchase
    Easy to read and well organised.
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